What to do when you’re burned out? Oftentimes, we may feel as if we are constantly on the go, never having time to take a breath and catch ourselves up to speed with things. Stressful situations are coming at us left and right, and things in our life begin to bubble over from one area …
Rumination and Distraction Have you ever felt like you are stuck on your thoughts, going over and over the same thing in your mind without a solution and ending up just feeling worse. If yes, you are not alone, and there is even a name to explain what you are doing. This is called rumination. …
Finding The Right Therapist Deciding to turn your life around and getting the help you need to improve yourself is an incredible decision. But, it is one that requires some thought about who you should choose to embark on this healing journey with. How to find the right therapist? Finding the right therapist is very …